{"id":3291,"date":"2022-05-11T16:00:00","date_gmt":"2022-05-11T14:00:00","guid":{"rendered":"https:\/\/www.winkwink.dk\/wwblog\/?p=3291"},"modified":"2024-03-19T10:00:35","modified_gmt":"2024-03-19T08:00:35","slug":"derfor-boer-baade-maend-og-kvinder-onanere-mere","status":"publish","type":"post","link":"https:\/\/www.winkwink.dk\/wwblog\/derfor-boer-baade-maend-og-kvinder-onanere-mere\/","title":{"rendered":"6 Gode grunde til at onanere &#8211; Derfor b\u00f8r du onanere mere"},"content":{"rendered":"\n<p>Maj er International Onani-m\u00e5ned og derfor en god anledning til at g\u00f8re lidt ekstra ud af din dyrebare alene-tid. Ikke alene f\u00f8les onani utrolig dejligt, men man har faktisk ogs\u00e5 fundet ud af, at det sundere end du tror. Onani er verdens nemmeste sex og det fungere samtidig som br\u00e6ndstof for b\u00e5de krop og sj\u00e6l. Det er blevet videnskabeligt bevist at onani har en lang r\u00e6kke fordele for vores fysiske s\u00e5vel som mentale helbred. L\u00e6s de 6 fordele ved at &#8220;hive i banditten&#8221;, &#8220;trille \u00e6rten&#8221;, &#8220;k\u00e6le for missen&#8221; &#8211; eller hvad du nu kalder din solo-leg herunder. Kom i gang med at boost dit hum\u00f8r, helbred og sexliv ved at dedikere mere tid til at mestre kunsten at lege og elske med dig selv. <\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:402px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1.png\" alt=\"Onani forbedre din s\u00f8vn\" class=\"wp-image-3311 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-din-soevn-1-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Forbedre din s\u00f8vn<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">En orgasme udl\u00f8ser en masse endorfiner og oxytocin i kroppen, som blandt andet virker afslappende p\u00e5 vores muskler, s\u00e6nker vores puls, smertelindrende og udl\u00f8ser f\u00f8lelsen af velbehag i kroppen. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:371px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Mindsker stres<\/strong>s<\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Din krop frigiver k\u00e6rlighedshormonet oxytocin efter en orgasme, der har en positiv virkning p\u00e5 stress. Det virker blodtryksd\u00e6mpende og mindsker m\u00e6ngden af stresshormoner i kroppen.   <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress.png\" alt=\"Onani mindsker stress\" class=\"wp-image-3312 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-mindsker-stress-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:371px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed.png\" alt=\"Onani styrker selvk\u00e6rlighed\" class=\"wp-image-3313 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-forbedre-selvkaerlighed-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Giver selvk\u00e6rlighed<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Du l\u00e6re din krop at kende gennem onani. Onani er basis for din seksuelle selvforst\u00e5else, s\u00e5 brug din din dyrebare mig-tid og opn\u00e5 st\u00f8rre tryghed ved din seksualitet<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:433px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Booster din sexlyst<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Du kan give din sexlyst og energi et naturligt boost ved at onanere regelm\u00e6ssigt &#8211; is\u00e6r i perioder, hvor du har nedsat sexlyst p\u00e5 grund af stress, manglende partner eller noget helt tredje.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst.png\" alt=\"Onani booster din sexlyst\" class=\"wp-image-3314 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-booster-din-sexlyst-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:371px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:43% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret.png\" alt=\"Onani styrker dit immunforsvar\" class=\"wp-image-3315 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-styrker-immunforsvaret-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Styrker dit immunforsvar<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Du bliver mindre syg ved at f\u00e5 orgasmer 1-2 gange om ugen, da din krop \u00f8ger produktionen af antistoffer og immunoglobuliner, der beskytter os mod bakterier, virus, infektioner osv. udefra.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:433px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:25px\"><strong>Modvirker menstruationssmerter<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Onani stimulere produktionen af hormoner, der virker som naturlige smertestillere. Ved at onanere under din menstruation, kan du reducere b\u00e5de smerter, smerte-kramper og oppustethed.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter.png);background-position:50% 50%\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter.png\" alt=\"Onani modvirker menstruationssmerter\" class=\"wp-image-3316 size-full\" srcset=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter.png 1000w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter-300x300.png 300w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter-400x400.png 400w, https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Onani-modvirker-menstruationssmerter-45x45.png 45w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<p>Vi kan ikke komme udenom, at onani har en positiv effekt p\u00e5 mange ting og det kan s\u00e5gar gavne parforholdet. Det gode ved onani er, at du ikke beh\u00f8ver alverdens redskaber. Det eneste du beh\u00f8ver er dine fingre, din fantasi, en pude eller hvad der nu kan f\u00e5 dit lystbarometer op og ringe. Tr\u00e6nger du alligevel til at pr\u00f8ve noget nyt og vil du spice dine alene stunder lidt op? S\u00e5 kan du med stor fordel pr\u00f8ve dig frem med flere forskellige typer sexleget\u00f8j. Du kan med fordel tage et kig i dette indl\u00e6g <strong><a href=\"https:\/\/www.winkwink.dk\/wwblog\/det-perfekte-sexlegetoej-saet-til-onani-en-fleshlight-og-en-vibrator\/\">Det perfekte sexleget\u00f8j s\u00e6t til onani<\/a><\/strong> og f\u00e5 inspiration til, hvordan du kan g\u00f8re onani lidt sjovere. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maj er International Onani-m\u00e5ned og derfor en god anledning til at g\u00f8re lidt ekstra ud af din dyrebare alene-tid. Ikke alene f\u00f8les onani utrolig dejligt, men man har faktisk ogs\u00e5 fundet ud af, at det sundere end du tror. Onani er verdens nemmeste sex og det fungere samtidig som br\u00e6ndstof for b\u00e5de krop og sj\u00e6l. Det er blevet videnskabeligt bevist at onani har en lang r\u00e6kke fordele for vores fysiske s\u00e5vel som mentale helbred. L\u00e6s de 6 fordele ved at &#8220;hive i banditten&#8221;, &#8220;trille \u00e6rten&#8221;, &#8220;k\u00e6le for missen&#8221; &#8211; eller hvad du nu kalder din solo-leg herunder. Kom i gang med at boost dit hum\u00f8r, helbred og sexliv ved at dedikere mere tid til at mestre kunsten at lege og elske med dig selv. Vi kan ikke komme udenom, at onani har en positiv effekt p\u00e5 mange ting og det kan s\u00e5gar gavne parforholdet. Det gode ved onani er, at du ikke beh\u00f8ver alverdens redskaber. Det eneste du beh\u00f8ver er dine fingre, din fantasi, en pude eller hvad der nu kan f\u00e5 dit lystbarometer op og ringe. Tr\u00e6nger du alligevel til at pr\u00f8ve noget nyt og vil du spice dine alene stunder lidt op? S\u00e5 kan du med stor fordel [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[221,119,67,223,222],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 gode grunde til at onanere - Derfor b\u00f8r du onanere mere<\/title>\n<meta name=\"description\" content=\"Onani er sundere end du tror. 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Se de 6 gode grunde her og kom i gang at booste dit hum\u00f8r, helbred og sexliv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.winkwink.dk\/wwblog\/derfor-boer-baade-maend-og-kvinder-onanere-mere\/\" \/>\n<meta property=\"og:site_name\" content=\"winkwink&#039;s blog med tips og tricks om sex og samliv!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/winkwinkdk\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-19T08:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.winkwink.dk\/wwblog\/wp-content\/uploads\/2022\/05\/Derfor-boer-baade-maend-og-kvinder-onanere-mere.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1832\" \/>\n\t<meta property=\"og:image:height\" content=\"1049\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Natasha\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natasha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.winkwink.dk\/wwblog\/derfor-boer-baade-maend-og-kvinder-onanere-mere\/\",\"url\":\"https:\/\/www.winkwink.dk\/wwblog\/derfor-boer-baade-maend-og-kvinder-onanere-mere\/\",\"name\":\"6 gode grunde til at onanere - Derfor b\u00f8r du onanere mere\",\"isPartOf\":{\"@id\":\"https:\/\/www.winkwink.dk\/wwblog\/#website\"},\"datePublished\":\"2022-05-11T14:00:00+00:00\",\"dateModified\":\"2024-03-19T08:00:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.winkwink.dk\/wwblog\/#\/schema\/person\/4d65cb4e411273ec9f465a28733d2216\"},\"description\":\"Onani er sundere end du tror. 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